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Anxiety can overwhelm individuals, causing intense worry and fear. Turning to professional help is essential in managing this frequent condition. Alprazolam, commonly known as Xanax, is a medication that belongs to the benzodiazepine class of drugs. It works by slowing brain activity, effectively reducing anxiety symptoms such as racing heart.
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- Emphasize your overall well-being by engaging in healthy habits such as regular exercise, a balanced diet, and sufficient sleep. These lifestyle changes can enhance medication and therapy, promoting a holistic approach to anxiety management.
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